Whole 30 Coffee: 17 Recipes That Taste Creamy (2024)

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Good news: Coffee gets a thumbs-up on Whole30!

Bad news: Milk, cream, creamer, and sugar are on the Whole30’s “absolutely not, under any circ*mstances” list.

Before resigning yourself to a bitter month of a black brew that tastes like sadness, check out these recipes. Enter the wonderful world of naturally sweet ingredients, nondairy fats, and health-boosting additions.

Yes, you can enjoy a tasty, creamy, naturally sweet caffeine fix while sticking to the program’s rules.

Whole 30 Coffee: 17 Recipes That Taste Creamy (1)Share on Pinterest

1. Almond-coconut creamer

This creamer will store in your fridge for a week. The consistency’s like heavy cream. We admit we’ve used it in more than coffee. A drizzle or two over a bowl of fresh fruit… yum.

2. 2-ingredient creamer

Nothing’s simpler than mixing ghee and coconut butter, (other than buying them, and that’s just a click away.)

3. Coconut creamer

This blogger has created a slightly (naturally) sweet creamer with some body, which will store in the fridge. The secret ingredient to the silky texture? Gelatin.

4. Store-bought creamers

We love it when bloggers take on the challenge of tasting a whole bunch of products. From nut pods to collagen creamers, this blogger did the legwork. Thanks, buddy!

5. Vanilla almond latte

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This paleo, vegan latte rocks it hot or over ice. A frothy almond creamer, made from scratch in a high-speed blender, is naturally sweetened with dates.

To keep it Whole30-friendly, you’ve gotta go with a vanilla bean rather than extract.

6. Mocha latte

An espresso shot meets cocoa powder, coconut milk, and collagen creamer. A mug of this will warm your bones on a blustery day.

7. Blender cashew latte

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Not a fan of coconut milk? No problem. Blended cashews make a decadent milk substitute for lattes. We love the touch of sea salt. Just be sure to replace the honey with a Whole30-approved sweetener like dates.

8. Snickerdoodle latte

Cinnamon and cardamom spice up this caffeine kick, which is mellowed by rich cashew butter, and boosted with collagen peptides.

9. Paleo cinnamon turmeric coffee

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Turmeric and black pepper aren’t usually ingredients you’d find in a cup of joe, but it turns out, the pepper helps your body absorb the curcumin’s antioxidants more effectively. Hewlings SJ, et al. (2017). Curcumin: A review of its effects on human health. DOI: 10.3390/foods6100092.

Use them both in this coconut oil-spiked coffee, where they’ll add a light kick.

10. Copycat Starbucks gingerbread latte

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One caveat before you make this on Whole30: Omit the sweetener. Once that’s out of the way, the other ingredients can take the spotlight and you can truly enjoy the warmth of the ginger, nutmeg, and cinnamon.

Bonus: Instant coffee makes this easy to whip up.

11. Bulletproof coffee

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Take the bitter edge off of black coffee with a dollop of ghee and coconut oil. Thanks to the milk solids being removed during the clarifying process, ghee is A-OK on Whole30.

12. Healthy pumpkin spice latte

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Real pumpkin and coconut milk instead of creamer help set this seasonal favorite apart from your garden variety coffee shop PSL. Cinnamon, nutmeg, and cloves give it subtle spice and natural sweetness.

13. Dairy-free affogato

Hot espresso over a scoop of dairy-free ice cream? We’re in! This update on the classic Italian dessert, is a yummy afternoon treat.

Keep it simple using store-bought Whole30 compliant nondairy ice creams. Or have an adventure by making a nondairy ice cream from scratch.

14. Easy creamy organic cold brew

It’s all about the shopping with this shortcut recipe. We’re combining an organic cold brew concentrate, nut pods (yes, they’re Whole30-approved), and coconut water for a near-instant, dairy-free iced brew.

15. Coconut mint iced mocha

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Trade the peppermint extract for peppermint oil, and this coffee cooler will be Whole30-ready. This recipe starts with an instant coffee-cocoa concentrate, sweetened with Medjool dates.

Light coconut milk makes the mocha flavors sing.

16. Iced coconut latte

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No espresso machine needed here! Thanks to ready-made cold brew coffee and a blender, this chilled, frothy beverage comes together in 10 seconds flat.

Banana and coconut milk make it soooo smooth, and dairy-free.

17. Chai-spiced cold brew latte

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Love the idea of chai spices, but usually craving coffee? This bold brew offers the best of both worlds. Cinnamon, cardamom, star anise, and cloves give you all the spiced chai flavors.

Instead of tea, cold-brewed coffee brings a smooth flavor and caffeine kick.

Just because you’re on Whole30 doesn’t mean you have to drink your coffee black. These recipes for delicious hot and cold caffeinated brews feature creamy blends of rich, nutty flavors, and natural sweeteners.

Whole 30 Coffee: 17 Recipes That Taste Creamy (2024)

FAQs

How do you make coffee taste better on Whole30? ›

Some Whole30'ers get even fancier, adding spices like cinnamon, nutmeg, cardamom, or vanilla bean powder to their ground beans before brewing. Also—hear me out—consider adding a small amount of LMNT Raw Unflavored electrolytes to your cup, too.

What can I put in my coffee for Whole30? ›

Whole30 and Coffee

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

What creamer to use on Whole30? ›

Quick list of Whole30 Coffee Creamers:
  • Nutpods.
  • Califa Farms Unsweetened Almondmilk Coffee Creamer with Coconut Milk.
  • Califa Farms Unsweetened Better Half Creamer.
  • Grasso Foods.
  • MUD/WTR.
  • Left Coast Keto Coffee Creamer.
  • Laird Superfood Coffee Creamer Unsweetened.

Are all nut pod creamers Whole30 approved? ›

Our almond + coconut unsweetened creamers and Classic Creamy Cold Brew are Whole30 Approved®! Since oats and sweeteners are not approved ingredients, nutpods sweetened creamers, oat creamers, Barista Oatmilks, and Vanilla Caramel Creamy Cold Brew are not Whole30 Approved®.

Is almond milk ok for Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Is cinnamon allowed on Whole30? ›

To keep your sauce and condiment situation on track, make sure you add the following to your Whole30 shopping list: Herbs and spices (such as basil, oregano, cinnamon, and turmeric)

Can I have co*ke Zero on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Is anything at Chick Fil A Whole30 approved? ›

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Why are potatoes now allowed on Whole30? ›

But white potatoes are an accessible, nutrient-dense, whole food, and it was an easy call to bring them back into the Whole30 along with other starches and varieties of potatoes. They were added back into the program in 2014, with the exception of commercially-prepared fries or chips.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

What is the best butter for Whole30? ›

Clarified butter can be cooked at higher temperatures than regular butter and is a dairy-free fat that makes it perfect for the Whole30 and other diets that eliminate dairy.

Can you have butter beans on Whole30? ›

1. Potential Digestive Problems. Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Is coconut creamer Whole30 approved? ›

It's also #Whole30 approved! Blend the coconut milk, date and cinnamon together until the creamer is mixed. Store in glass containers in fridge up to a week. Shake the creamer well before using.

Can I have oatmilk on Whole30? ›

While oat milk offers numerous nutritional benefits and has gained popularity as a non-dairy alternative, it is not considered compliant with the Whole30 diet due to its inclusion of grains.

What should I put in my coffee to make it taste better? ›

Whenever you wonder what to put in your coffee to make it taste good, these seven ingredients are an awesome addition to savour.
  1. CHOCOLATE. What to add to your coffee that blends perfectly? ...
  2. CINNAMON AND NUTMEG. ...
  3. ICE CREAM. ...
  4. LEMON AND LIME. ...
  5. BUTTER. ...
  6. SALT. ...
  7. HONEY.

How do you make coffee taste good if you don't like coffee? ›

Start off with a half strength coffee. The more you dilute your cup the less intense the coffee flavours will be in it. Add in some sugars or syrups even to dull down the flavours even more. Don't jump straight to black coffee, stick to your milk based drinks like your lattes, cappuccinos or mochas for the beginning.

How can I improve my coffee taste buds? ›

Drink Coffee, Coffee, & More Coffee

Drink coffee. Drink a lot of it. And most importantly, drink a variety of it. Lok tells me that trying different coffee origins, and different roasts from different roasters, can help you distinguish between the huge range of profiles and flavours out there.

References

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