Vegetarian Swedish Meatballs Recipe (2024)

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Cooking Notes

robert

I was able to make this in the space of a relatively small boat galley. It was a dish that impressed vegetarians and meat eaters. Very filling and flavorful. It doesn’t make 24, realistically. I doubled the recipe, which made 23 meatballs. That fed 6 people, with seconds. Don’t go crazy with the sour cream in the gravy. You can always add. Same with the mustard. But you can’t add too much parsley. I had to add more flour than prescribed. Brown it more in the 1st step. That’s your gravy’s color.

Bill

I like a lot of sauce on my pasta dishes. I found that the meatballs pretty much absorbed all of the gravy. Next time I will make a separate batch of gravy to drizzle on the noodles that are not covered by the meatballs.

Gary

As a life-long, unapologetic carnivore, I was somewhat reluctant to try this recipe. But we have a few vegetarian friends and relatives (poor souls), so I am always on the lookout for recipes like this. Surprisingly, the “meatballs” were quite tasty, and not at all dry and mealy like those in some other faux-meat dishes I have had. And I doctored the sauce by soaking about 1 oz. of dried porcini in about 2 c. of boiling water and using the broth and chopped mushrooms in the gravy. Yum!8

CL

I always sub couscous for bulgur in recipes with great results.

Fiorela

My family and I are vegan and my mom is on a wheat-free, onion-free diet/cleanse so I made some adjustments: -coconut cream for sour cream -flax egg for egg -quinoa for bulgur wheat -quick oats for breadcrumbs -garlic powder for onion powder After reading most of the notes by other readers here, I did not add the nutmeg and cut the allspice to 1/4 teaspoon. I also doubled the gravy. It was absolutely delicious. Enjoyed this and will be making again.

Michael M

Overall, fine, but I had a few issues with the recipe.Mainly, the spicing is way too aggressive, especially the allspice. I would dial it back to 1/4th or even 1/8th teaspoon. It's way too much. Same with the nutmeg. I'd also add in some dill.The gravy amounts here are just enough to glaze the meatballs, but if you're serving with noodles or potatoes, you should go 1.5x or even 2x on the gravy if you have hungry people. (Good stock is critical here too. It'll make or break the dish.)

OliviaS

Lots of people in the comments recommended reducing the nutmeg but I chose to follow the original recipe. I would definitely reduce the nutmeg or possibly eliminate next time.

DrDre2008

If you hate notes about recipe adaptations, move on...I happened to catch a sale on Impossible meat, which I used in lieu of chickpeas. Onion powder? Nah. Diced shallots. A little bit of dijon in the meatballs. 2/3 c. panko bread crumbs. Caramelized shiitakes in the gravy, Subbed 1/4 c. crème fraîche for sour cream b/c that's what we had. 2 tlbs brandy in the roux & a splash of Worcestershire at the end+minced parsley. Served w/ garlic mashed potatoes with truffle butter. Insanely brilliant!

Kathryn

Technically, a vegetarian is someone who doesn't eat meat. There are variations of vegetarianism, so some may forego eggs as well or eggs and dairy. A vegan is someone who doesn't eat or use any animal products. This recipe contains no meat, so I think it's fair to call it vegetarian.

Christopher DiOrio

Overall, absolutely delicious! I was really impressed with the flavor of the "meatballs". Definitely reminded me of traditional swedish meatballs from my grandmother. I dialed back the allspice to 1/2 tsp and next time, I plan on cutting back the salt to a 1/2 tsp as well. For the sauce, definitely double or even triple the recipe if you're serving over egg noodles and want to coat the pasta. Dial back the flour: liquid ratio as well. Also, I'd recommend using low sodium broth.

Laura

The sauce was great with the noodles. The "meatballs" turned out well, but next time, I am omitting the nutmeg and allspice and going with garlic and more parsley.

Susan

When it comes to processing the chickpeas, don't leave pea-size pieces. (These are known as "whole chickpeas.") You want them to become like a grainy flour, so your meatballs hold together. I would ease up on the allspice, too.

Heather

A good vegetarian recipe, even for the meat eater in my home. Next time I'll add a few more mushrooms to the meatballs, a little less salt, and a bit of dark molasses to give it a little more richness. Also, I agree with Bill - double the sauce, which is delicious. I used whole yogurt in place of sour cream.

Ginger

Would aquafaba work instead of eggs? Since there's already that can of chickpeas...

andressa

I mixed the aquafaba in the stock and it came out real good. Nothing wasted.

Name

Made with lots of fresh dill. Taste good but don’t look or hold together great

Erin

I’ve made this a few times. You may as well double it, so you get several servings from your efforts. Today’s batch yielded 35 meatballs — 5 meatballs, plenty of sauce for each. For the double batch, use 1.5tsp salt in the meatballs. (As written, cut it to 3/4tsp) Everything else is fine. In a pinch, you can sub 1/4c dry oats soaked in 1/4c hot water for barley. Maybe even cooked rice? This time, I’m freezing meatballs with sauce for individual servings post-surgery. We’ll see how that goes.

Keren

Doubled this recipe but instead of another can of chickpeas I added a package of impossible meat. Added seasoning as if it was for a single portion. Each ball is the size of one tablespoon. If it’s bigger than that it’s not a Swedish meatball.Made this with the NYT mushroom gravy and NYT olive oil mashed potatoes.

Emma

I served with mashed potatoes and wild berry jam and it was a supreme dinner!Delicious, especially the gravy. The gravy recipe is very forgiving, I omitted the sour cream and added more mustard to taste, as well as making a thicker roux with more flour. Absolutely delicious. Meatballs are good (the mix netted 17 balls for me) - next time I might add another egg to improve binding as they crumbled quite easily post bake.

Laura

Reduce salt to 1 tsp next time. Nutmeg & allspice to rounded 1/4 tsp

Curline

I think I’ll double the gravy next time and go easy on the Dijon. The meatballs had a good texture and flavor but were way too salty. I’ll cut the salt in half next time.

bee

Too much salt - use only a tsp kosher in balls

Erin

I made a double batch of meatballs and used a small cookie scoop to measure them out. It made 39 meatballs. I thought the other seasonings were fine, but cut the salt in the meatballs to 3/4tsp to 1tsp. I also doubled the sauce, which is good but doesn’t taste like any Swedish meatball sauce that I’ve had before. The dijon is very prominent.

danatreat

This is super crazy delicious especially for the minimal effort involved. My notes are that I 1 1/2 the meatballs and double the gravy for our family of four (two teenage boys included). I don’t turn the meatballs once they are in the oven. Leftovers are dreamy. I boil up 12 ounces of egg noodles to serve them with.

JS Morris

Excellent texture to these meatballs and the gravy is really lovely! I added extra breadcrumbs to the mix, as it looked a little wet as per the recipe, but that was an error. I think they would have been more moist if I had trusted the process above!Will make them again.

KK

I subbed 1/3 cup wheat bran for the barley and added a little Worcestershire to the gravy and all turned out wonderfully! Would also use less Allspice and Nutmeg in the meatballs.

lynda

Reduce nutmeg

Nancy

This was the first vegetarian Swedish meatballs recipe that lived up to my Swedish husband’s expectations. Mashed potatoes (not noodles) and lingonberry jam are mandatory accompaniments if you want to be “authentic,” or at least to remind a Swede of home. He kicked up the gravy a notch by adding a little barbecue sauce, which also turned it brown, as it “should” be. We’ll test it on my father-in-law when he next visits.

SueB

I was disappointed - I adjusted the seasoning as per other reviews and then added mushrooms and shallots to the gravy to boost the flavor. The meatballs just fell flat to me. They needed something else and I'm not sure what.

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Vegetarian Swedish Meatballs Recipe (2024)

FAQs

What is the sauce for Swedish meatballs made from? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

How do you keep Swedish meatballs from falling apart? ›

Eggs: Eggs help bind the meatballs together so they don't fall apart. They also help keep the meatballs soft and tender. Bread crumbs: Bread crumbs are almost always used in meatball recipes because they absorb the fat and, along with the eggs, serve as a binder.

How do you keep vegan meatballs from falling apart? ›

Q: How do I keep vegan meatballs from falling apart? A: Vegan meatballs made with fresh vegan mince won't fall apart. Methyl cellulose (which is used in most vegan meat subs) helps to bind the meatballs together.

What is the secret to firm meatballs? ›

Massage your meat

Get your hands into your mixing bowl and combine the ingredients for your meatballs using your fingers. The heat from your hands will help release the proteins in the meat which will in turn help the mixture stick together when it cooks. Don't overmix, just a few minutes will do.

How to thicken up Swedish meatball sauce? ›

I had a little trouble getting the sauce to thicken at all, so I added a bit of cornstarch, and it turned out fine. Simple, fast and delicious!

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

What's in Ikea plant balls? ›

The plant ball has the taste, texture and juicy bite of a meatball – but it's made with pea protein, oats, potatoes, onion and apple.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is the vegan binding agent in meatballs? ›

Flaxseed (aka linseed)

Combine a tablespoon of ground flaxseed with 3 tablespoons of water, stir to combine, and let stand for 5 minutes to thicken. Ground flaxseed emulates eggs' binding qualities in breads, cakes, muffins, cookies, burgers, and vegan meatballs.

Why do you put baking soda in meatballs? ›

Baking soda, otherwise known as sodium bicarbonate, appears often in köfte recipes. It raises the PH level of the meat, making it harder for the meat's protein molecules to bond. This in turn allows the meat to retain water as it cooks. And more water means a moist meatball.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Why did my meatballs come out rubbery? ›

When meatballs are tough, it's often because they've been overworked. Start by thoroughly mixing all of the ingredients except for the ground meat. Once you add the meat, you want to work it only just enough so the ingredients are evenly distributed.

What is IKEA meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Is Swedish meatball sauce the same as stroganoff? ›

Stroganoff sauce has mushrooms, while Swedish meatball sauce does not. Another key difference is the seasoning for each sauce. Swedish meatballs are typically seasoned with spices like nutmeg and ginger, while Stroganoff sauce includes paprika, onion powder, and thyme.

Is meatball sauce the same as Bolognese sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

Do Swedish meatballs contain sour cream? ›

The stock will sputter at first and the roux may seize up, but keep adding the stock slowly and keep stirring. Eventually the sauce will loosen and become silky. Stir in the sour cream and optional jelly: Remove the pan from heat and stir in the sour cream.

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