Keto Low Carb Chocolate Peanut Butter Whoopie Pies Recipe (2024)

FAQs

What to have with peanut butter on keto? ›

Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour. For creative peanut butter recipes and ideas, explore our Quora Space on Keto and Nut Butters. Peanut Butter actually goes perfectly with the keto diet. It is high on fat and low on carbs.

Experts agree that the biggest difference between a Maine whoopie pie and a Pennsylvania gob is the use of commercial marshmallow Fluff in the Maine version, versus homemade marshmallow fluff in the Amish version.

Whoopie pies can come out flat for a few reasons. The main reason is over mixing the cake batter. When you fold in the dry ingredients into the wet, make sure NOT to over mix. Just mix until the cocoa and flour just disappear.

There is no difference between a Gob and a Whoopie Pie, different regions simply refer to them by different names. In fact, several different states claim that the Whoopie Pie originated from them (both Maine and Pennsylvania make strong cases, and as a PA resident guess who I'm siding with).

Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.

So, yep, peanut butter is keto—in small amounts. It's a great source of fat, fiber, and protein, says Priscilla Blevins, RD, the owner of Keto Girl Nutritionist. One note, though: The calories and carbs can add up quickly, so it's best to stick with one serving or less per day, Ernst notes.

Whoopie Pie vs Moon Pie - Let's start by clearing up a common misperception: Whoopie Pies are not the same thing as a Moon Pie. A traditional moon pie has marshmallow filling sandwiched between graham cracker cookies, and then dipped in chocolate. Sounds good...but it's definitely not a Whoopie!

Gob [the term indigenous to the Pittsburgh region] has been trademarked by the Dutch Maid Bakery in Johnstown. The owner, Tim Yost, bought the rights to the name and the process in 1980.

In 2011, the Maine State Legislature designated the whoopie pie as Maine's official state treat. This confection traditionally consists of two chocolate cake-like rounds surrounding a white cream filling. The popular treat is reported to have been baked in Maine since 1925.

Marshmallow Creme or Marshmallow Fluff work here. Marshmallow creme has a slightly thinner consistency than fluff, so you may need to add a bit more powdered sugar to sufficiently stiffen it up. Butter – This helps create the creamy filling.

Can you use a muffin pan for whoopie pies? ›

You can use either pan for whoopie pies and/or muffin tops. It can also be used for eggs (to fit English muffins) and cookies. I'm sure there are other things you can use it for also. Hope this helps.

Store the finished whoopie pies in an airtight container. I usually keep them in the fridge (see previous bullet), but many filling/cake combos would be fine at room temperature. I find that after 3 to 5 days they've usually dried out a bit, but they generally keep pretty well.

They called it Flapper pie because it was popularized in the same era as the Flapper girls - fabulous! This pie is absolutely delicious! With a brown sugar and graham cracker crumb crust, filled with a luscious vanilla custard filling and topped with a generous amount of toasted meringue.

Described as a “New England phenomenon and a Pennsylvania Amish tradition,” whoopie pie historians have decided that it has its origins in the heart of Pennsylvania Dutch country (think Lancaster County).

therefore must be kept refrigerated or frozen until use. – Best enjoyed at room temperature. – The Whoopie stays fresh refrigerated for ten days and up to two months frozen. Must be kept in an airtight container.

Try pairing your peanut butter with whole fruit rather than jelly to cut down on calories and added sugar. Crunchy or smooth, in a sandwich or mixed into oatmeal — however you like to eat peanut butter, go ahead and do it: It won't derail your weight-loss efforts.

An apple makes a great snack for keto followers when loaded up with a high-fat nut butter.

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.