Keto Deviled Eggs Recipe (2024)

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This Keto Deviled Eggs recipe is so delicious and is perfect for a group or your family gathering. This signature appetizer dish is also paleo-friendly and ready in no time. A classic family favorite!

Keto Deviled Eggs Recipe (1)

Every household should have a deviled eggs recipe handy to whip up anytime you have a party or gathering. They are always a hit and this Keto Deviled eggs recipe is easy to make with very little ingredients and they are also paleo-friendly. make for a perfect snack or appetizer to serve a crowd and they are packed with protein and flavor. Easy to make and can be ready in less than an hour total. These easy-deviled eggs are perfect for the holidays or a small gathering or potluck. Made with avocado mayonnaise with no added sugar or preservatives.

Table of Contents

Why you will love these deviled eggs

  • Simple and easy: These deviled eggs are very easy to make and simple to put together. You do not have to be a master chef to make them.
  • Low carb: If you are on the keto diet, then this deviled egg recipe is low in carbs and packed with protein and healthy fats.
  • Ready in no time: It doesn’t take that much time to put this appetizer together.
Keto Deviled Eggs Recipe (2)

Ingredients you will need to make these low carb deviled eggs

  • 6Large Eggs: you will be boiling the eggs. We prefer that you boil your own and not try to buy them already boiled and pre-packed.
  • Avocado Mayonnaiseor Paleo-approved Mayonnaise: you may use any other mayo you prefer that will be ket-approved.
  • Dijon Mustard
  • Salt and Pepper to taste
  • Paprika for garnish
  • Green onion for garnish
  • Sesame seeds for garnish

How to make this keto deviled egg recipe

  • First, boil the eggs for 12 minutes.
  • Place them in an ice bath and allow them to cool.
  • Peel the eggs and slice them in half lengthwise.
  • Remove the yolks and place them in a bowl along with the mayo, mustard, salt, and pepper.
  • Spoon the filling into each egg white and finish with garnishes.
Keto Deviled Eggs Recipe (3)

Frequently asked questions

Is Mayonaise good for Keto?

If you are on a keto diet, yes Mayonnaise is a great way to add more fat into your diet! So you can now rejoice! Just pay attention to the label and look at the ingredients to see if there is any sugar added. You should be able to find mayo with about 0-1 g of sugar. For this Keto Deviled Eggs recipe, I used avocado oil mayo.

Can you have Boiled eggs on keto?

Eggs are high in protein and low in carbs. In fact, they are known as one of the staple foods to have while on a keto diet. They are a great way to add protein to your diet and these Keto Deviled eggs will be a game-changer for you because you now have a different way to eat boiled eggs! One boiled egg has about 1g of carbs and anywhere between 4-6g of protein!

How do you boil eggs so they peel easily?

For the boiled eggs to use in this keto deviled eggs recipe, bring water to boil and add the eggs in. Let them boil for about 12 minutes, remove and place in an ice bath for about 5 minutes. Crack and roll eggs on a countertop and carefully peel. These should peel easily and the yolk should not be too hard and just perfect to use for a deviled eggs recipe.

Keto Deviled Eggs Recipe (4)

More healthy appetizers to check out

  • Keto Avocado Deviled Eggs
  • Air Fried Buffalo Chicken Wings
  • Air Fryer Homemade Onion Rings
  • Tomato Bruschetta Bread
  • Healthy Shrimp Salad
  • Crispy Tuna Patties
Keto Deviled Eggs Recipe (5)

More recipes to check out

  • Chicken Fajitas
  • Creamy Wild Mushroom Pasta
  • Easy Hawaiian Shrimp Lettuce Wraps
  • Blueberry Banana Pancakes
  • Healthy Broccoli Cheddar Soup
Keto Deviled Eggs Recipe (6)

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Keto Deviled Eggs Recipe (7)

Keto Deviled Eggs Recipe

These deviled eggs are keto, Paleo-friendly and super easy to make. Perfect appetizer for a gathering or get together.

4.61 from 23 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 6

Calories: 128kcal

Author: Rena


  • 6 Large Eggs Hard Boiled
  • ¼ Cup Avocado Mayonnaise or Paleo approved Mayonnaise
  • 1 Tbsp Dijon Mustard
  • Salt and Pepper to taste
  • Paprika for garnish
  • Green onion for garnish
  • Sesame seeds for garnish




Serving size is for one full egg. So two Deviled eggs


Calories: 128kcal | Carbohydrates: 1g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 150mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg

Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

Keto Deviled Eggs Recipe (8)

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Reader Interactions


  1. Adrian says

    Keto Deviled Eggs Recipe (12)
    I use cool water and bring it to the boil. I stir the eggs in the pot constantly from before the water starts to boil as it centres the yolks inside of the eggs.


  2. Wendy Hughel says

    Keto Deviled Eggs Recipe (13)
    Delicious! They were so tasty that it actually felt like I was cheating on my low carb diet!!!


    • Wendy says

      I meant cheating on my diet not chewing on it!


      • Rena says



    • Rena says

      Glad you liked it.


    • Rena says

      Thanks for the tip!


  3. Gypsy Staar says

    Boil your water first. Then add eggs for 13 minutes. Remove immediately and pour out water and put in cold water and ice. Keeps the yolks nice and yellow and makes them easy to peel.


  4. Gloria White says

    This is not KETO, it contains sugar… KETO diet has no sugar. Where did your sugar come from? I just made deviled eggs with salt, pepper, mayo (no sugar), yellow mustard (no sugar). No garnish. Is the sugar in the garnish?


    • Rena says

      There is no sugar. you are right. The nutrition facts calculator used online arent always 100%.


    • Brett says

      Natural sugars are a thing. Keto isn’t 0 sugar, it’s low carb. If that was the case berries like raspberries wouldn’t be considered keto. musrard does have natural sugar in it. They can say it’s 0 carbs on the label because they usually list the serving size as 1tsp, same goes for most mayo. Even 0 sugar added mayo will have some carbs and sugar. Even eggs have a small amount of carbs and sugar. It all adds up when they go into a single recipe.


  5. Ann says

    Keto Deviled Eggs Recipe (14)
    Added hint – after your eggs have been in a cold bath for 3-4 minutes, crack/roll your eggs and put them back into fresh cold water for 7-10 more minutes. Peeling will be a BREEZE.


    • Rena says

      Thanks for the tips.


  6. Kathy says

    Keto Deviled Eggs Recipe (15)
    I have never heard of putting the eggs into the boiling water nor have I ever boiled for 12 minutes. I put my eggs in cool water, bring to a boil for one minute. Then, take off the heating element, place a lid over eggs, let set for 10 minutes. Then, pour off hot water and refill with cold water. After cooling run cool water over the egg as you are peeling it! This has worked best for me and I have tried every way.


    • Rena says

      Great idea. I would have to try it that way some time.


    • Cat says

      Keto Deviled Eggs Recipe (16)
      I cooked the eggs perfectly in the pressure cooker. You need the trivet that hopefully came with your hot pot. Add 1 cup water and your eggs. I cooked 12 with no problem. Set on HI pressure 4:00 mins with a quick release. Then I removed them to an ice bath.
      I’ve tried to make deviled eggs in the past but not with out my husband giving them a down vote. But hallelujah! your Recipe was a hit with the only substitution of yellow mustard, He’s loving them.


      • Linda says

        I also enjoy using my pressure cooker for hard boil eggs. So easy to peel after an ice water bath


    • Faith says

      This is how I have been boiling my eggs for years ! Best way to do it. Peels perfectly


  7. Autumn says

    Keto Deviled Eggs Recipe (17)
    Love these, thank you!


    • Rena says

      Thank you so much! Glad you liked it.


  8. Mike says

    Keto Deviled Eggs Recipe (18)
    Eggs are high in protein and low in crabs.

    Are crabs part of the recipe or is that a typo?


    • Rena says

      Hi Mike. That’s a typo. Just fixed it. Thank you


    • Crystal Jones says

      Keto Deviled Eggs Recipe (19)
      Keto encourages eggs!! Great protein!


Leave A Reply

Keto Deviled Eggs Recipe (2024)


Are deviled eggs keto friendly to eat? ›

Eggs by themselves are keto-friendly, but the ingredients added to devil them may not be, especially if they contain added sugar, which can mean mayonnaise. The best keto approach is to make mayonnaise from scratch. It takes a little extra time but is totally worth it.

How many carbs are in a deviled egg? ›

Deviled Egg (1 1/2 small egg) contains 0.3g total carbs, 0.3g net carbs, 3.9g fat, 2.8g protein, and 48 calories.

Can you eat too many eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat hard-boiled eggs on keto? ›

Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.

Can you have mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can you have mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

How many carbs are in Miracle Whip? ›

2 grams

Should a diabetic eat deviled eggs? ›

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

Are hard boiled eggs high in carbs? ›

One medium hard-boiled egg (about 50 grams) can provide the following nutrients: Calories: 77 calories Carbohydrates: 0.6 grams Total fat: 5.3 grams Saturated fat: 1.6 grams Monounsaturated fat : 2.0 grams Cholesterol : 212 mg Protein : 6.3 grams Vitamin A : 6% of the recommended daily vitamin A requirement.

What foods are unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Is too much chicken bad on keto? ›

Half a roasted chicken can be a substantial keto lunch option, providing a good source of protein and healthy fats. Ensure you complement it with low-carb vegetables or a keto-friendly side dish to balance your meal. Remember, individual dietary needs vary, so listen to your body's hunger and satiety signals.

What's a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What is the best breakfast meat for keto diet? ›

These brands offer a variety of different flavors that can perfectly complement your ketogenic diet.
  • Hickory Farms Beef Summer Sausage. ...
  • Shelton's Turkey Breakfast Sausage. ...
  • Purnell's Old Folks Italian Sausage Roll. ...
  • Polidori Hot Italian Sausage. ...
  • Butterball Fresh Turkey Breakfast Sausage.
Feb 24, 2022

Can I eat bacon on a keto diet? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What kind of eggs are best for keto diet? ›

It's important to eat whole eggs rather than egg whites since most of an egg's nutrients are found in the yolk. This includes the antioxidants lutein and zeaxanthin, which protect eye health ( 26 ).

What to eat on keto if you can t eat eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

Can you eat egg yolk on keto diet? ›

Both are fine on keto!

Typically the yolk is avoided due to its concentration of cholesterol. And while the yolk definitely has more cholesterol, calories, and fat than their fellow egg whites, that's also where you get most of the eggs' amazing nutrients!

Is Miracle Whip keto? ›

The only way Miracle Whip can become keto-friendly is if it is not prepared with any sugar at all. If it is sugar-free, you can use it to enhance the flavors of your vegetable, fruit, or salad dressings. Fortunately, making this condiment is not difficult, and you can easily prepare it from the comfort of your home.


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