31 vegetarian stove-top recipes (2024)

ByBecca Heyes

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31 vegetarian stove-top recipes (1)
31 vegetarian stove-top recipes (2)

As a full-time food blogger, I spend about 50% of my days in my kitchen. Every appliance gets used multiple times a week – my oven, my hob, my slow cooker, even more obscure things like my waffle maker and spiraliser (okay, maybe I don’t use thosemultiple times a week… but pretty often).

Recently, MoneySuperMarketasked me to give up something I use regularly for an entire week as part of their One Week Energy Challenge.We often take prized possessions for granted, and sometimes ifsacrifices have to bemade, we might not be able to afford to use our favourite items any longer.

When I was trying to decide what to give up for the challenge, naturally my mind immediately went to the kitchen (big surprise there). I wanted to give up something that would be a challenge, but wouldn’t result in me just eating dry crackers all week (because that’s no fun for anyone–especially me). The answer was obvious: my oven! One whole week with no oven.

I had to rely on stove-top meals over the course of the week. Easy, yet somehow quite difficult at the same time. I actually found that my meals were a little healthier overall than usual – I could no longer relyon the ‘bung it in the oven’ kind of dinner that I sometimes resort to when I’m feeling a bit lazy (you know the kind of thing I mean – oven chips, shop-bought veggie burgers, garlic bread, that kind of stuff). Instead,there were more stove-topsoups, stews, lentildishes… all made from scratch and all full of veggies. Much healthier in all sorts of ways.

I also find that stove-top meals are often cheaper than the prepared ready-meals that you cook in the oven. Lentils, eggs, beans, pasta – all super cheap, and all cooked on the stove-top. I’ll definitely be remembering this next time I find myself a little strapped for cash– a meal can easily cost under £1 per person.The difference really adds up when you’re cooking for multiple people.

Ifyou’re also watching the pennies,MoneySuperMarket can provide the best possible break down ofenergy providers to help save you money. There’s some fab advice on there!

In the meantime, here’s a little collection of some of my favourite vegetarian stove-top recipes that you might enjoy.

Curries

31 vegetarian stove-top recipes (3)

Easy Sri Lankan curry with toasted cashews(pictured above) [vegan]
Red Thai satay tofu[vegan]
Mushroom, spinach and chickpea curry
from Fab Food 4 All [vegan]
Quinoa, cauliflower and butternut squash curryfrom Celery &Cupcakes [vegan]
Thai green curry with cashew nutsfrom Tin and Thyme [vegan]

Soups

31 vegetarian stove-top recipes (4)

Smoky coconut and butternut squash soup(pictured above) [vegan]
Creamy cauliflower cheese soup
15 minute tomato soup with basil pine nut crumb
15 minute Thai coconut broccoli soupfrom Food To Glow [vegan]
Asian kale, noodle and coconut brothfrom Foodie Quine [vegan]

Pasta

31 vegetarian stove-top recipes (5)

One pot vegetarian chilli mac(pictured above)
One pot spaghetti alla puttanesca[vegan]
Lemon and artichoke pasta(pictured top)
Pasta with basil and rhubarb sauce
from Recipes From A Pantry [vegan]
Chilli, tomato and pesto gnocchifrom Recipes and Reviews
Gooey wild mushroom and spinach one-pot pastafrom Family Friends Food

Stews and chillis

Sausage and puy lentil vegetarian cassoulet(pictured above) [vegan]
Caribbean-style sweet potato stew[vegan]
African-style peanut quinoa stewfrom Natural Kitchen Adventures [vegan]
Mexican sweet potato and puy lentil molefrom Tinned Tomatoes [vegan]
Slow cooker borlotti bean chillifrom The Veg Space [vegan]

Stir fries

31 vegetarian stove-top recipes (7)

Honey soy tofu(pictured above) [vegan]
Sweet and spicy honey sriracha stir fry
(pictured top) [vegan]
Hoi sin veggie noodles[vegan]
Rainbow stir fry with peanut saucefrom Lazy Cat Kitchen [vegan]
Vegetarian quinoa stir fryfrom Simply Quinoa [vegan]

… and everything else

31 vegetarian stove-top recipes (8)

Pizza quesadillas(pictured above)
Low-carb pizza frittata
Stove-top enchiladasfrom She Likes Food
Easy vegetable risottofrom A Dish Of Daily Life
Spinach mushroom feta frittatafrom Love Grows Wild

Looking for even more vegan recipes? Here are some more of my favourites:

31 vegetarian stove-top recipes (9)

This post is incollaboration with MoneySuperMarket, but all thoughts aremyown.

31 vegetarian stove-top recipes (10)

Becca Heyes

Vegetarian Food Blogger

Becca Heyes has been a vegetarian food blogger, recipe developer and cheese eater extraordinaire since 2011. She's been a vegetarian for significantly longer, after having stopped eating meat out of pure stubbornness at the tender age of 9. She spends her life testing recipes, sharing them with fellow veggie-lovers, and trying to think of new ways to say 'cheesy'.

Leave a Reply

  1. These recipes look delicious, I’ll try out soup recipes first. The creamy cauliflower one attracted my eyes xD

    Reply

31 vegetarian stove-top recipes (2024)

FAQs

What should I eat for dinner as a vegetarian? ›

67 Vegetarian Dinner Ideas So Good You Won't Even Miss The Meat
  • 01 of 67. Greek Salad With Baked Feta. ...
  • 02 of 67. Tennessee Onion Pizza. ...
  • 03 of 67. Southern Tomato Sandwich. ...
  • 04 of 67. Instant Pot Creamy Root Vegetable Soup. ...
  • 05 of 67. Creamy Kale Soup. ...
  • 06 of 67. Vegan Black-Eyed Pea Soup. ...
  • 07 of 67. ...
  • 08 of 67.

Which food is good for dinner in India? ›

  • Chicken Makhani (Butter Chicken) ...
  • Chicken Biryani.
  • Samosas (Deep-Fried Potato/Veggie Dumpling) ...
  • Aloo Gobi (Potato and Cauliflower) ...
  • Dal Soup. If you are a fan of soups, especially vegetarian ones, then you must try a bowl of dal. ...
  • Curry. ...
  • Tandoori Chicken. ...
  • Tandoori Fish. ...
Jan 28, 2023

What are examples of vegetarian foods? ›

A few healthy foods to eat on a vegetarian diet are:
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
Oct 17, 2018

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What is the healthiest Indian food to eat? ›

Choose Grilled or Tandoori Dishes

Popular choices include Tandoori Chicken or Tandoori Paneer (cottage cheese). These dishes are not only lower in calories and saturated fats compared to their fried counterparts but also retain the essence of Indian flavors.

What is the tastiest Indian meal? ›

So here are the 10 of the most popular Indian takeaway dishes for you to try.
  • Biryani. ...
  • Aloo Gobi. ...
  • Vindaloo. ...
  • Daal. ...
  • Butter Chicken. ...
  • Tandoori Mixed Grill. ...
  • Rogan Josh. ...
  • Meat Dhansak. Popular with Indian food lovers, meat dhansak consists of mutton cooked in a sweet, sour and hot lentil sauce.

What is the best Indian food to eat at night? ›

Five Indian dinners to cook for a better sleep
  • 1/5. ​Rajma Chawal​ This classic North Indian comfort dish combines red kidney beans with steamed rice. ...
  • 2/5. ​Curry Chawal​ A wholesome curry with rice is a comforting choice for dinner. ...
  • 3/5. ​Biryani with Raita. ...
  • 4/5. ​Roti and Veggie​ ...
  • 5/5. Khichdi​
Aug 4, 2023

What are 5 healthy food vegetarian? ›

8 Foods Every Vegetarian Should Eat
  • Tofu. Why it's great: Plain tofu has a lot going for it. ...
  • Lentils. Why they're great: Lentils, like beans, are part of the legume family, and like beans, they're an excellent source of protein and soluble fiber. ...
  • Beans. ...
  • Nuts. ...
  • Grains. ...
  • Leafy Greens. ...
  • Seaweeds. ...
  • Dried Fruits.

What is a good daily vegetable? ›

Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).

What foods are surprisingly vegetarian? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What does a vegetarian eat in a day? ›

Planning a healthy vegetarian diet
Food group*Daily amount
Vegetables2 1/2 cups a day
Fruits2 cups a day
Grains (mostly whole)6 1/2 ounces a day
Dairy3 cups a day
4 more rows

What is the most common vegetarian diet? ›

Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

What do vegetarians eat instead of meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What does a vegetarian eat on a typical day? ›

Planning a healthy vegetarian diet
Food group*Daily amount
Vegetables2 1/2 cups a day
Fruits2 cups a day
Grains (mostly whole)6 1/2 ounces a day
Dairy3 cups a day
4 more rows

What do vegetarians miss from meat? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

References

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